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the method
At The Pilates Lab, we specialize in therapeutic, one-on-one pilates customized to the individual. Inspired by looking at the body as a puzzle, we combine release work and strength training to address your unique goals.
the lab
A Somatic Movement Studio
At The Lab we celebrate what movement feels like.
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You will learn that you can approach the "same" exercises several different ways, but how you initiate and embody the movement will change the exercise entirely.
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We value purpose and intent over choreography.
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We focus on quality of movement and the inward experience throughout every session.
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This is a collaborative practice, meaning you are an active participant. You will build the agency and awareness to learn more about your body.
You will recognize proper form, alignment, and activation in each exercise.
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Discover the effectiveness of our approach as you carry techniques from sessions into your day-to-day life.
Our functional postural adjustments and lengthening cues sculpt
a strong, deeply supported, supple body.
our
Specialties
The Pilates Lab approach is rooted in anatomy and the latest scientific learnings. Sessions are safe, challenging, and effective. The Pilates Lab team is certified to support clients of every movement background.
+ Pre and Postnatal (Including Diastasis Repair)
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+ Back Injuries
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+ Scoliosis
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+ Chronic Pain Issues
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+ Injury Rehabilitation
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+ Osteoporosis and Osteopenia
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+ Gait Training
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+ Myofascial Imbalance Assessment and Correction
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+ Sports Conditioning
