The Pilates Lab offers three unique session types designed to support individual client needs.

private pilates

In-Studio

Sessions in our Boston pilates studio may utilize pilates apparatus - chair, barrel, cadillac, reformer - and props to challenge and support you.

Expect detailed cuing and hands-on assistance to optimize your sessions.

schedule in-studio

private pilates

In-Home

Bring the studio to you!

Allow Sonja to visit your home or office to help you establish and grow your pilates practice. Sonja is able to accommodate sessions with or without equipment. All you need is space large enough for an exercise mat.

schedule in-home

private pilates

Virtual

Experience the customized sessions we’re known for from the convenience of your own space. Our signature private pilates is offered virtually to ensure you are still finding time to care for yourself and work toward your goals regardless of your location.

schedule virtual

We welcome all bodies, at all points in their wellness journey to find ease, harmony, and strength through movement.

pricing

Private Pilates

Private Pilates with Founder

(In Studio & Virtual Offerings)

$200/session

Private Pilates with Master Instructor

(In Studio & Virtual Offerings)

$180/session

*New Client Intro Package of 3* | $495

Private Pilates with Studio Instructor

(In Studio & Virtual Offerings)

$160/session

*New Client Intro Package of 3* | $435

In-Home Private Pilates

Price Upon Request

Packages of 10, 20, and 50 sessions available

All sessions are 55 minutes.

Sessions of longer duration are available upon request.

A strict 24 hour appointment cancelation policy is enforced.

Inquire for practitioner referral discounts.